How to Get Started with Stationary Biking A Beginner's Guide!

Riding a bike is one of the most exciting childhood memories. It made us feel wild, crazy, free, and it was enthralling. Well, now we all want to time travel back to those happy days. Unfortunately, we can't go back. However, the good news is that we can move forward with indoor cycling bikes.

If you don't have the time to go outside for a bike ride these days, you can enjoy that same experience indoors. Get yourself the best indoor cycling bike and see how it can do wonders to your health and fitness. The indoor cycling workout can improve your stamina, speed, and cardiovascular fitness in the comfort and privacy of your own home.

However, if you are new to the world of indoor cycling, you may find it hard to begin the fitness journey. But, don't worry. In this blog post, we'll introduce you to stationary bikes and share how you can achieve your fitness goals with an indoor cycling bike. 


Stationary Bikes and Various Types of Bikes

Stationary bikes are enjoyable, easy, and convenient fitness machines. The first stationary bike (known as Gymnasticon) was invented in 1796 by Francis Lowndes. With time, indoor cycling bikes gained immense popularity among American fitness enthusiasts. The stationary bikes offer a full-body workout. Generally, there are three types of stationary bikes –

  • Upright Stationary Bikes

It is the best bike for beginners who are looking for ways to learn how to ride a bike. While riding this bike, the rider has to adopt a position similar to that of a normal road bike. 

  • Recumbent Bikes

The recumbent position bike is the right choice for people with back problems who have trouble sitting upright. These bikes are comfortable and ergonomic.

  • Spin Bikes

    You can easily find a spin bike in the gym or fitness studios. However, you can buy a spin bike for your home gym too. In this bike, the rider has to bend over towards the front and keep spinning the pedals. Also, thebest indoor spin bikes have a weighted flywheel linked to the pedals, which means even if you stop pedaling, the pedals will keep spinning.


Spin Bikes


Now that you know about the different types of stationary bikes, you can choose the bike of your dreams based on your needs and fitness goals.


All You Need to Know to Get Started Right with Indoor Cycling Bikes

Before you begin an indoor cycling workout, you must be familiar with the following essential information.

  • Training Space

If you are a beginner, you don't need a large space dedicated to indoor cycling. You only require a sheltered space or a corner of the home where you can place the indoor cycling bike for a quick session. Also, the indoor cycling bike is fairly heavy equipment, so you are likely to sweat a fair bit. Therefore, you must ensure that you have a wipe-clean floor. If you have a carpeted area, put down something to protect it.

  • Indoor Training Accessories


Indoor Training Accessories


In the next step, you should ensure that you have all the important accessories required for a perfect workout. You are likely to sweat buckets with the best indoor cycling exercise bikes. So, keep one or two bottles of water so you can drink as you train. Also, you will generate an unsustainable amount of excess heat while working out indoors. So, you should have a fan in the room. In addition, you can buy a mat to place under the machine, a table to mount your laptop and speakers or headphones as per your choice.  

  • Workout Plan

A workout plan is the most important thing you need to maintain your fitness routine. Beginners can either download an app or join a fitness program for guidance. Enjoying Netflix or a TV show while cycling is fun, but a structured training session is a must for a targeted workout. We'll share more about the workout plan in the next section. 

  • Set a Routine

The last and important thing to consider for working out with an indoor exercise bike is to decide how often and when you want to train. Choose a particular time that is suitable according to your lifestyle and preferences. Also, you don't need to spend 2-3 hours every day on exercise bikes. Three 30-40 minute focused sessions a week are enough for beginners.

Stationary Bike Workout


Stationary Bike Workout


Most stationary bikes come with preset modes that can help you go with multiple training programs. But, even if you have a simple bike with moderate features, you can have a great biking experience. Some of the exercise bike workouts for beginners are –

  • Hill Climb

Warm up with a slow, steady-state ride for five minutes and then increase the resistance. Next, you should keep increasing the resistance level every five minutes, which will feel like climbing a hill. 

  • Leisure Ride

If you want a cardio workout to maintain heart health, you must pedal away for 15 to 60 minutes in a resistance level that puts you at level 5 for difficulty.

  • Speed Intervals 

Start with a warm-up for five minutes, and then switch between a faster pace and a slower pace every two minutes. Repeat it for 15 to 30 minutes and end with a slower pace. 

Beginners can follow this workout plan to make the most of indoor exercise cycles at a home-gym. However, if you have a pre-existing health condition or severe injury, you must talk to a health care professional before incorporating exercise bikes into your routine.

Find Your Dream Indoor Exercise Bike at StudioCycles


Indoor Exercise Bike at StudioCycles


We hope this post must have simplified the complexities of indoor cycling workouts for beginners. When you want to feel like you are on a bicycle without going outside or worrying about the weather or safety issues, indoor cycling bikes are a perfect choice. So, bring an indoor bike home and achieve your fitness goals. 

Now, you can explore the top-quality indoor exercise bikes like Star Trac stationary bikes or Schwinn stationary bikes online at StudioCycles. We ensure to provide an unparalleled experience to our clients from initial consultation to lifelong service after the sale. So, call us at 888-412-8773 and let our dedicated team help you in your fitness journey.

Want to get your cardio without leaving your house?

Now you can make it a reality without any of the hassle. No difficult assembly or setup necessary. StudioCycles is the only company in the industry that offers you fully assembled, fully calibrated and tuned bikes delivered to your door!

You’ll also benefit from a LIFETIME warranty on your new bike which you won’t get from any other provider in the industry for residential customers. We’ve been the only company doing this for the last 30 years, because we value every one of our customers — big and small.

Get on a call with us, and we’ll help you decide which bike is perfect for you, your goals, your physique and your budget — so you can finally get the cardio you need from the comfort of your home!

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