HOIST Fitness Mi7SMITH Functional Training System

HOIST Fitness Mi7SMITH Functional Training System

The HOIST Fitness Mi7SMITH Functional Training System is an innovative home gym that combines the MiSmith Dual Action Smith with the Mi7 Functional Trainer in a compact, walk-through design. Engineered to maximize space and training versatility, this all-in-one system supports a wide range of strength and functional training exercises.

The MiSmith Dual Action Smith features patented technology that allows simultaneous horizontal and vertical bar movement, delivering the benefits of free-weight training with added safety and stability. On the other side, the Mi7 Functional Trainer features dual Silent Steel® weight stacks and 360-degree rotating columns for a free range of motion and versatile cable exercises.

With patented Flip ‘N Grip® pull-up grips, patent-pending Flip n Dip® grips, adjustable pulley positions, and a comprehensive set of commercial-quality accessories, the Mi7SMITH provides a versatile training solution for home gyms and dedicated strength training spaces.

SKU: Mi-7-SMITH-ENS-MB

Key Features:

• Dual Action Smith Machine: Patented technology enables simultaneous horizontal and vertical bar movement.

• Flip ‘N Grip® Technology: Provides five pull-up grip options, including rock grips.

• Flip n Dip® Technology: Patent-pending design offers narrow and wide dip grip positions.

• Dual Silent Steel® Weight Stacks: Includes two 150 lb weight stacks, providing 300 lb of total weight, with an optional upgrade to 400 lb total.

• Commercial-Quality Components: Linear bearings and shafting provide smooth, guided movement.

• Silent Bar Racking: Polyurethane-covered rack-outs help reduce noise and protect the Smith bar.

• 360-Degree Rotating Columns: Provide flexible cable positioning through the Integrated Adjustment System.

• 28 Pulley Adjustment Points per Column: Allow each side to be used independently or together.

• Quick-Release Connectors: One-handed accessory connectors make attachment changes convenient.

• Split Weight Cabling™: Delivers 50% resistance to the pulleys and up to 114 inches of cable travel with strap handles.

• Ultra-Lite Lifting System™: Reduces the Smith bar weight to 30 lb.

• Adjustable Safety Tiers: Provide adjustable safety support for Smith machine exercises.

• Integrated Storage: Includes a bottle holder, accessory rack, and adjustable tablet/mobile device holder.

• HOIST Strength App: Offers exercise tutorials and workout plans for the Mi7SMITH.

• Floor Protection: Non-marring feet help protect flooring.

• Space-Efficient Design: Compact, walk-through construction minimizes the required floor space while combining two training systems.

Dual Action Smith Machine

The MiSmith Dual Action Smith features patented technology that allows the bar to move horizontally and vertically at the same time. This design combines free-weight-style movement with the added guidance and stability of a Smith machine. The Ultra-Lite Lifting System™ reduces the Smith bar weight to 30 lb, while adjustable safety tiers provide additional support during training.

Mi7 Functional Training System

The functional training side features two Silent Steel® weight stacks and 360-degree rotating columns for versatile cable exercises. Each column offers 28 pulley adjustment points, allowing users to configure the pulleys independently or together for a wide range of movements.

The Split Weight Cabling™ system provides 50% resistance to the pulleys and up to 114 inches of cable travel when using strap handles, supporting an extended range of motion for functional training.

Flip ‘N Grip® and Flip n Dip® Technology

The patented Flip ‘N Grip® system provides five pull-up grip options, including rock grips, for different upper-body training positions. The patent-pending Flip n Dip® system offers both narrow and wide dip grip positions, expanding the available bodyweight exercise options.

The maximum user weight for the Flip ‘N Grip® pull-up grips and Flip n Dip® dip bars is 300 lb.

Commercial-Quality Components and Accessories

The Mi7SMITH uses commercial-quality linear bearings and shafting for smooth, guided movement. Polyurethane-covered rack-outs help reduce noise and protect the Smith bar, while the streamlined design conceals most hardware from view. Non-marring feet help protect the floor, and the integrated storage keeps accessories organized.

Included Accessories:

• Adjustable strap handles (one pair)

• Dual attachment, long assist strap

• Padded ankle/thigh strap

• Dual attachment, commercial-quality, ultra-light aluminum straight bar with revolving attachment points

• Commercial-quality, ultra-light aluminum curl bar

• Adjustable Core Stabilizer Pad

Machine Dimensions

The Mi7SMITH is available in two configurations, depending on whether the Core Stabilizer Pad is included in the setup.

With Core Stabilizer Pad Configuration

• Width: 83.00"

• Height: 83.49"

• Length: 92.05"

• Machine Weight: 985 lb

Without Core Stabilizer Pad Configuration

• Width: 83.00"

• Height: 83.49"

• Length: 77.22"

• Machine Weight: 968.5 lb

Core Stabilizer Pad

• Width: 25.57"

• Height: 10.38"

• Length: 29.41"

• Weight: 16.5 lb

Optional Upgrades

Mi7SMITH Weight Stack Upgrade: Increases each weight stack by up to 50 lb, adding a total of 100 lb and increasing the combined stack weight from 300 lb to 400 lb.

Specifications:

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The HOIST Fitness Mi7SMITH Functional Training System combines a dual-action Smith machine, a versatile functional trainer, and a comprehensive accessory package in one space-efficient home gym. With adjustable cable columns, multiple pull-up and dip grip options, smooth guided movement, and expandable weight stacks, it offers a wide range of training possibilities in a single integrated system.